Psychology Perspective – DASS21

Please read each statement and select a response that indicates how much the statement applied to you over the past week.

There are no right or wrong answers. Do not spend too much time on any one statement.

Responses are as follows:

  • Did not apply to me at all
  • Applied to me to some degree, or some of the time
  • Applied to me to a considerable degree, or a good part of time
  • Applied to me very much, or most of the time

Home Start

Statement #1

Statement 1

I found it hard to wind down

Answer

Back

Statement #2

Statement 2

I was aware of dryness of my mouth

Answer

Back

Statement #3

Statement 3

I couldn’t seem to experience any positive feeling at all

Answer

Back

Statement #4

Statement 4

I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)

Answer

Back

Statement #5

Statement 5

I found it difficult to work up the initiative to do things

Answer

Back

Statement #6

Statement 6

I tended to over-react to situations

Answer

Back

Statement #7

Statement 7

I experienced trembling (eg, in the hands)

Answer

Back

Statement #8

Statement 8

I felt that I was using a lot of nervous energy

Answer

Back

Statement #9

Statement 9

I was worried about situations in which I might panic and make a fool of myself

Answer

Back

Statement #10

Statement 10

I felt that I had nothing to look forward to

Answer

Back

Statement #11

Statement 11

I found myself getting agitated

Answer

Back

Statement #12

Statement 12

I found it difficult to relax

Answer

Back

Statement #13

Statement 13

I felt down-hearted and blue

Answer

Back

Statement #14

Statement 14

I was intolerant of anything that kept me from getting on with what I was doing

Answer

Back

Statement #15

Statement 15

I felt I was close to panic

Answer

Back

Statement #16

Statement 16

I was unable to become enthusiastic about anything

Answer

Back

Statement #17

Statement 17

I felt I wasn’t worth much as a person

Answer

Back

Statement #18

Statement 18

I felt that I was rather touchy

Answer

Back

Statement #19

Statement 19

I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)

Answer

Back

Statement #20

Statement 20

I felt scared without any good reason

Answer

Back

Statement #21

Statement 21

I felt that life was meaningless

Answer

Back

Thank You!

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