Anger is a perfectly normal emotion, but if it isn’t expressed in healthy ways it can cause us to act aggressively and inappropriately, resulting in personal and work relationships being negatively affected.
Drug, Alcohol & other Addictions
Dealing with Grief and Bereavement
Relationship, Marriage & Couples Counselling
Relationships are an important aspect of life. They can provide support, love, pleasure, comfort, and many other wonderful things, but relationships can also cause distress, disappointment and frustration.
Self Harm and Suicidal Behaviour
Managing Chronic Pain
Sex related difficulties
Workplace or career issues
We spend a large proportion of our lives in the workplace, so it has a substantial effect on our general wellbeing.
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Dialectical Behaviour Therapy (DBT) is a hybrid of Cognitive Behavioural Therapy (with the emphasis on the here and now), dialectal thinking (emphasising the limitations of rigid, categorical thinking), Zen Buddhism (the concept of Mindfulness) and metaphorical thinking (viewing situations practically).
Schema Focused Therapy (SFT)
Schema Therapy (also known as Schema-Focused Therapy or Schema-Focused Cognitive Therapy) looks at a person’s history to better understand their present problem.
Cognitive Therapy (CT)
Solution-Focused Brief Therapy (SFBT)
Solution-Focused Brief Therapy (SFBT) is a short-term goal focused therapeutic approach, which creates change by developing solutions rather than dwelling on problems.
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-based Cognitive Therapy involves strategies for accepting thoughts and feelings without judgement. By increasing your awareness, you will be able to respond to events in your life rather than react to them.
Emotion-Focused Therapy (EFT)
Emotion-Focused Therapy (EFT) argues that emotions are a key source of information about what is important and meaningful in our relationships, and our world, and in this way emotions shape our responses to the world around us.