Emotion-Focused Therapy (EFT) argues that emotions are a key source of information about what is important and meaningful in our relationships, and our world, and in this way emotions shape our responses to the world around us

Emotionally focused therapy (EFT) is an evidence-based approach to psychotherapy based on attachment theory. (EFT) emphasises emotions as the key source of information about what is important and meaningful in our relationships and our world because our emotions shape our responses to the world and others. EFT helps identify where our emotion system is malfunctioning and causing us distress. EFT can also identify whether we are ignoring or suppressing valuable information because it is carried by unpleasant feelings that we prefer to avoid.

Emotion-focused therapy is based on the principle that change is only possible when we can reclaim disowned experiences and understand how they affect us emotionally. Putting disowned experiences under the microscope means you become aware of aspects of yourself you may not have consciously felt before because you have tended to avoid discomfort and suppressed those emotions. In EFT, these emotions are used to identify and ultimately overcome unresolved aspects of experiences that cause distress.

EFT focuses on creating a secure, healthy connection with self and others by transforming negative processing and interaction patterns, establishing healthy boundaries, and sustaining relationships.

WHAT DOES EMOTION-FOCUSED THERAPY LOOK LIKE IN PRACTICE?

Emotion-Focused Therapy consists of four stages:

Creating awareness and acceptance of primary emotions.

Learning to tolerate your emotions and to control self–defeating behaviours.

Transforming emotions by facing rather than avoiding them.

Emotional reflection can be conveyed verbally or through writing. It promotes emotional awareness, which is essential for positive change.

WHAT ISSUES IS EMOTION-FOCUSED THERAPY BEST AT ADDRESSING?

Studies have shown that Emotion-Focused Therapy is effective in treating anxiety, depression, abuse survivors, eating disorders, interpersonal problems, and in promoting forgiveness.