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Mindfulness-Based Cognitive Therapy (MBCT)

Quality therapy and counseling services in Gosford and other Central Coast suburbs

Mindfulness-based Cognitive Therapy involves strategies for accepting thoughts and feelings without judgement. By increasing your awareness, you will be able to respond to events in your life rather than react to them.

What does Mindfulness-Based Cognitive Therapy look like in practice?

Therapy sessions will consist of practice exercises, whilst will need to be practiced outside of sessions too. Mindfulness-Based Cognitive Therapy takes work, and it can be challenging, but if you’re determined and committed you’ll develop a skill that you will be able to use for the rest of your life, in multiple settings and with multiple issues.

What issues is Mindfulness-Based Cognitive Therapy best at addressing?

Mindfulness-Based Cognitive Therapy can increase concentration levels, and help with obsessive-compulsive disorder and anxiety. It can also play a role in preventing relapses into depression and drug addiction.

Read more about Mindfulness-based therapy here.